Leggings with Pockets: Fit & Sizing Guide (2026)

What’s in this Article

  • Start with your goals and what you carry
  • Measure yourself in 3 minutes
  • Quick Comparison
  • FAQ
  • Your quick fit game plan
  • Sizing FAQs and edge cases

If you love leggings but hate juggling your phone, keys, and a snack bar, pockets are a game changer. The tricky part is getting a pair that actually fits, holds your stuff, and stays put through squats and sprints. We’ve all had the waistband that rolls, the pocket that dumps a phone mid-jog, or fabric that turns sheer the second we hinge. Fit makes or breaks it.

The right choice comes down to a few simple checks. Think about your activity, what you carry, and your body’s proportions. Then match that to pocket design, rise, inseam, and compression. When those line up, you get leggings that feel secure and move with you.

Do this first. Put your phone, keys, and card case on the table. We’ll size for those items. Then take three quick measurements so size charts stop feeling like a guessing game.

Here’s what we’ll factor in:

  • Pocket depth and opening grip so your phone does not bounce out
  • Waistband height and width so it does not roll or slide
  • Compression level and fabric recovery so the fit stays true after a workout
  • Rise and inseam that match your torso and leg length
  • Fabric weight and opacity so you get squat-proof coverage
  • Seams and gusset shape to reduce rubbing

A quick heads up. Extra curvy hips with a smaller waist, postpartum bellies, and very tall or very petite frames can need small tweaks. Think different rises and inseams, or a drawcord for backup. We will call out those adjustments as we go.

Start with your goals and what you carry

What you do in them sets the fit

Running needs more hold. Look for medium to high compression, a higher rise, and either a drawcord or a wide waistband that measures at least 3.5 inches tall. Pockets should sit high on the hip or mid thigh to limit bounce.

Lifting and strength sessions need stability but full range of motion. Medium compression with four-way stretch and flatlock seams usually feels best. A diamond or triangle gusset helps with deep squats.

Yoga and Pilates call for smooth, flexible fabric, light to medium compression, and a waistband that lies flat through twists. Pockets should be low profile so they do not dig in during floor work.

Everyday errands or travel favor comfort first. Lighter compression, soft handfeel, and pockets that fit a phone and small wallet keep you hands free without feeling squeezed.

Map your daily carry

Lay your gear out. Measure your phone height. Most standard phones are happier in pockets at least 6 to 6.5 inches deep. If you carry a large phone or a case with a grip, aim for 7 inches. Check the pocket opening. A little elastic binding or tight knit at the lip helps lock the phone in. If you bring keys, choose a pocket with a snug opening or stash them in a zip pocket to avoid jabbing.

Do a 30 second bounce test at home. Slip your phone into a side pocket on leggings you already own. Jog in place, jump twice, and do three air squats. Note where it shifts and why. Was the pocket too short, too stretchy at the opening, or was the pocket placed too far forward? That clue will guide your next pick.

Climate, sweat, and skin feel

Hot studio or outdoor heat needs fast-dry fabric with smooth yarns. Nylon blends usually feel cooler and silkier. If you run cold or want a cozy feel for walks, brushed fabric works, but it can trap heat and show sweat rings faster.

Sensitive to seams or chafe on long runs? Look for flatlock stitching and minimal seam bulk near the inner thigh. If you train with a pack or hold a baby on your hip, avoid pockets with thick binding right where straps or little feet land.

Measure yourself in 3 minutes

Grab two things

You need a soft tape. If you do not have one, use a string and a ruler. Wear thin leggings or close-fitting shorts and face a mirror so the tape stays level. Keep a sticky note handy to jot numbers on the spot.

Where to place the tape

  • Natural waist: Stand tall, tip side to side, and find the crease. Wrap the tape snug but not digging. Breathe out gently and read the number.
  • High hip: About 2 inches below your navel. Useful if you like mid rise.
  • Full hip: Around the fullest part of your seat. This is your anchor for size.
  • Inseam: Place the tape at the high inner thigh and measure to the ankle bone or where you like leggings to end. Common inseams are 21 to 23 inches for crops, 25 to 26 for 7/8, and 28 to 31 for full length.
  • Rise preference check: Measure from the crotch seam up to where you want the waistband to land. If you like above the navel, you may want a 10 to 12 inch front rise, sometimes more for tall torsos.

Tip for accuracy. Hold the tape flat, not twisted. If the number fluctuates when you inhale, take the middle value and write it down.

Turn numbers into a size pick

Use your full hip to choose a base size. That keeps the seat and thighs happy. Then check the brand’s waist and rise notes. If your waist measurement is a lot smaller than your hip, a wide waistband or hidden drawcord helps prevent slipping without squeezing your hips. If your tummy is your fuller area, choose a higher rise and a taller waistband so you get smooth hold instead of a cut-in line.

Compression shifts the feel. If you prefer tight support for running, you can choose the size that matches your hip exactly. If you want everyday comfort, and your numbers straddle two sizes, go with the larger one in a high-stretch fabric. Fabrics with more than 20 percent elastane or very slick knits can feel tighter. Brushed knits or lower elastane content feel softer and may relax a touch with wear.

One more detail. Synthetics do not shrink much, but heat can fatigue elastane. Wash cold and avoid high heat drying if you want the fit to last. If your laundry tends to run hot, choose a size that already feels secure so a little relaxation over time does not matter.

Quick Comparison

ProductBest forBiggest strengthBiggest trade-off
Ewedoos Women’s Yoga Leggings with Pockets and Tummy Control, BlackEveryday workouts and errands.Reliable tummy control with deep side pockets.Fabric may feel warm in hot classes.
SINOPHANT High-Waisted Flare Leggings with Pockets, Bootcut Yoga Pants for WomenStudio to street and casual office looks.Bootcut hem that elongates the legs.Pockets may hold less during runs.
IUGA High-Waist Yoga Leggings with Pockets and Tummy Control (Black)Yoga, Pilates, and light strength days.Stretchy high waist that stays put.Not ideal for high-impact bounce.
PHISOCKAT Women’s High-Waist Yoga Leggings with Pockets (Tummy Control, Black)Gym circuits and daily wear.Compressive waistband for a secure feel.Compression can feel snug on curvier hips.
yeuG 7-Pack High-Waisted Leggings with Pockets & Tummy Control (Black, L-XL)Stocking up for the week.Value pack with consistent sizing.Fabric feels basic compared to premium lines.
FULLSOFT 3-Pack High-Waisted Leggings with Two Pockets, Non‑See‑Through Tummy Control (Black, S–M)Budget-friendly everyday wear.Opaque fabric for confident coverage.Waistband may roll during intense workouts.
PHISOCKAT 2-Pack High-Waist Yoga Leggings with Pockets & Tummy ControlMixing and matching in rotation.Consistent fit across two pairs.Less specialized than performance leggings.
ccko High-Waisted Leggings with Pockets & Tummy Control – Grey-Blue Print (XXL)Standing out while staying supported.Bold print with a high waist in an extended size.Print may show stretch lines when flexing.
Bally Total Fitness High-Rise Ankle Leggings with Pockets – Black, MediumGym classes and treadmill days.Sporty cut with ankle length that stays put.Ankle length can feel short on tall frames.
MOREFEEL Fleece-Lined Plus Size Leggings with Pockets (XL–4XL)Cold-weather walks and errands.Cozy fleece lining with inclusive sizing.Too warm for hot studios.
Comfy Yoga High-Waisted Printed Leggings with 2 Pockets – StardustYoga flows and athleisure outfits.Eye-catching print with functional pockets.Print placement may vary by pair.
Beyond Yoga Spacedye Out of Pocket High-Waisted Midi Legging with PocketsLow to medium impact and all-day comfort.Ultra soft feel with a flattering midi length.Higher price than basics.

1. Ewedoos Women’s Yoga Leggings with Pockets and Tummy Control, Black

Best Recommended Starter Pick

Ewedoos Women’s Yoga Leggings with Pockets and Tummy Control, Black

Squat-proof, high-waisted comfort with tummy control, 4-way stretch, and three pockets. Breathable, non-see-through fit that moves with you from yoga to errands.

$14.98 on Amazon

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Pros
Squat-proof and non-see-through
High-waisted comfort with tummy control
4-way stretch that moves with you
Three pockets for essentials
Breathable for studio to errands
😐
Cons
Tummy control can feel snug at the waist
Three pockets add a touch of bulk
High waist may roll if the size is too small

If you want a dependable black pair that works for yoga, walks, and quick errands, this is a safe first pick. It feels supportive without being stiff, and the pockets make it practical when you do not want a bag.

From a sizing standpoint, it hits the core criteria: a high-waisted rise with tummy control to keep the waistband in place, squat-proof fabric that stays opaque, and a breathable 4-way stretch that mirrors your movement. The three pockets cover the basics for keys, cards, and a phone.

Trade-offs are minimal but worth noting. That tummy control can feel snug through the midsection, especially after a big lunch or long wear. If you are between sizes, go up for comfort and all-day errands, or stay true to size if you want a bit more hold.

If you care most about carry capacity, test your phone in the pockets at home and do a few lunges to check bounce. If a smooth look matters more, keep the pockets light and lean into the squat-proof, high-waisted fit.

2. SINOPHANT High-Waisted Flare Leggings with Pockets, Bootcut Yoga Pants for Women

Best Work to walk pick

SINOPHANT High-Waisted Flare Leggings with Pockets, Bootcut Yoga Pants for Women

Love leggings with pockets? These high-waist flares have two roomy front pockets, soft sculpting fabric, and desk-to-dog-walk versatility. Check your size.

$7.59 on Amazon

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Pros
Soft sculpting high waist that stays put
Two roomy front pockets for essentials
Flared bootcut transitions from desk to dog walk
Smooth feel that works for yoga and daily wear
😐
Cons
Front pockets can show bulk with larger phones
Flare length may overwhelm petites without hemming
Softer sculpting, not firm compression
Not the best choice for high impact workouts

If your day looks like laptop time, a quick stretch, then a long walk, this pair fits right in. The high waist gives light sculpting without squeeze, and the flared leg looks polished with sneakers or boots. Those two roomy front pockets are easy to reach, so keys and cards are right where we want them.

From a sizing standpoint, start with your hip and waist measurements and check the chart. The pockets sit in front, so a snug but not tight fit helps them lie flat. If you are between sizes, choosing by hip usually keeps the pockets smooth and prevents gaping when you sit.

Trade-offs to know. Front pockets are handy, but a big phone can add bulk or bounce if you pick up the pace. The flare is great for drape and balance, though petites may need a quick hem to avoid pooling. Compression is on the softer side, so these shine more for yoga, walking, and everyday wear than for sprints or plyo.

If you care most about desk-to-walk versatility and quick-access pockets, this is an easy yes. If you want a locked-down phone for running, look for a side-pocket or zip-pocket legging instead.

3. IUGA High-Waist Yoga Leggings with Pockets and Tummy Control (Black)

Best Reliable everyday pick

IUGA High-Waist Yoga Leggings with Pockets and Tummy Control (Black)

Buttery-soft 4-way stretch, squat-proof, and high-waisted with two side pockets + a hidden one. Stays dry and comfy from gym to errands—worth a look.

$24.99 on Amazon

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Pros
Buttery-soft 4-way stretch that moves with you
High-waist with tummy control for a secure feel
Squat-proof coverage for bending and lifting
Two side pockets plus a hidden pocket for small items
Stays dry and comfy from gym to errands
😐
Cons
Compression feels light to moderate, not ultra-firm
High waist can roll on very short torsos
Side pockets add a bit of bulk if you like a sleek look

If you want a dependable first pair of pocket leggings, this is an easy win. The fabric is soft with real stretch, so it works for yoga, strength days, and walks. The high waist helps everything feel tucked and smooth without feeling stiff, and you get two side pockets plus a little hidden slot for cards or a key.

From a sizing angle, this checks the big boxes we care about. The 4-way stretch and squat-proof fabric give secure coverage in deep bends. The high-rise helps prevent sliding during faster moves. If you are between sizes, decide based on compression preference. Size down for a locked-in feel during cardio, or up if you want more lounge comfort.

There are a few trade-offs. The compression is supportive but not sculpted to the max, so it may not be the pick for heavy interval days if you love a firm hug. The wide waistband is great for most of us, but very short torsos may notice a bit of roll.

If you care most about pocket function, load your phone in the side pocket nearest your hip for the most stable carry. If you care most about tummy control, pair your true size with the waistband centered at your natural waist and smooth the seam before you start moving.

4. PHISOCKAT Women’s High-Waist Yoga Leggings with Pockets (Tummy Control, Black)

Best Great for gym to street

PHISOCKAT Women’s High-Waist Yoga Leggings with Pockets (Tummy Control, Black)

Smooth, squat-proof high-waist leggings with tummy control, silky 4-way stretch, and deep pockets. Breathable, moisture-wicking comfort for workouts or everyday. See more.

$14.24 on Amazon

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Pros
Squat-proof with reliable coverage
High waist with gentle tummy control
Silky 4-way stretch for easy movement
Deep pockets for phone and essentials
Breathable, moisture-wicking comfort
😐
Cons
Compression feels moderate, not ultra-firm
Smooth fabric can show underwear lines if too tight
Pockets can add slight bulk at the hips

If you want a simple, high-waist legging with pockets that works for workouts and errands, this is a safe bet. It suits walkers, lifters, yoga lovers, and anyone who likes to keep a phone and keys on-body without a belt.

From our sizing guide perspective, it checks big boxes: squat-proof coverage, a waistband that stays put, silky 4-way stretch that moves with you, and pockets deep enough for daily carry. The breathable, moisture-wicking feel makes it easy to wear from the gym to the rest of your day.

Know the trade-offs. The tummy control reads as supportive but not hardcore compression. The smooth finish can highlight underwear lines if the fit is overly tight, and the pocket material adds a touch of bulk on the hips. If you care most about a locked-in waist, lean toward the snug end of your measurements. If all-day comfort is the priority, stick to your measured size and pair with seamless underwear for the cleanest lines.

5. yeuG 7-Pack High-Waisted Leggings with Pockets & Tummy Control (Black, L-XL)

Best Multipack Value

yeuG 7-Pack High-Waisted Leggings with Pockets & Tummy Control (Black, L-XL)

7-pack of buttery-soft, high-waist leggings: breathable, non-sheer, four-way stretch. Sizes 2–28, full or capri, 20+ colors. Affordable picks for workout to lounge.

$37.99 on Amazon

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Pros
Seven-pack makes weekly rotation easy
Sizes 2–28 with full or capri options
Buttery soft, breathable, and non-sheer
Four-way stretch with light tummy control
Side pockets for everyday essentials
😐
Cons
Compression is light to moderate
Minor fit variance can happen across a multipack
Waistband may roll on very short torsos
Pockets are better for light items than heavy phones

If you want to stock your drawer in one click, this seven-pack is the budget-friendly workhorse. It suits walkers, yoga lovers, school drop-off pros, and anyone who lives in leggings. The size range is inclusive, and having both full and capri options makes it easier to match your inseam and climate.

From a fit standpoint it nails the big stuff we look for. The high waist helps smooth the midsection without digging. The four-way stretch moves with you and the fabric is breathable and non-sheer, so basic squat tests feel safe. The hip pockets hold daily essentials for errands or a light session.

The trade-offs are about performance and precision. Compression is on the lighter side, so for sprints or high-impact training you may want a more technical pair. As with many multipacks, you can see small differences in cut between pairs. If your torso is very short, the waistband might feel tall and want to roll.

If you care most about tummy control, pick the snugger of your two sizes. If you care most about lounge comfort or carry more through the hips and seat, go with the roomier size. Want a set for everyday wear that you will not stress over in the wash? This is the easy yes.

6. FULLSOFT 3-Pack High-Waisted Leggings with Two Pockets, Non‑See‑Through Tummy Control (Black, S–M)

Best Multipack Value

FULLSOFT 3-Pack High-Waisted Leggings with Two Pockets, Non‑See‑Through Tummy Control (Black, S–M)

Butter-soft leggings with 4-way stretch, high-waist smoothing, and squat-proof coverage. Everyday-ready, with optional side pockets for phone. Grab a pack you’ll live in.

$22.97 on Amazon

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Pros
Butter-soft feel with 4-way stretch
High waist smoothing and non see through
Side pockets hold a phone
Multipack convenience for daily rotation
Squat-proof for gym and errands
😐
Cons
Compression is gentle, not max hold
Standard inseam may feel short on very tall bodies
Pockets are open top, not zipped
Limited color variety in this pack

If you want a set-it-and-forget-it drawer staple, this 3-pack nails it. The fabric is soft with 4-way stretch, so it works for walks, strength days, errands, and lounging. The high waist has light tummy smoothing that feels supportive without squeezing. This listing is in S–M, which suits bodies that like a flexible fit more than a locked-in one.

From our sizing checklist, it scores on stay-put rise, squat-proof coverage, and everyday pocket placement. The side pockets sit on the thigh and hold a phone flat, which keeps bounce down during brisk walks or light cardio. The smoothing waistband helps with a clean line under tees and hoodies.

The trade-offs are simple. These are not a max-compression, performance legging for sprints. The pockets are open, so not ideal for keys on a run. Tall folks may get more of an ankle-skimming look. If you care most about all-day comfort and tummy smoothing, stick to your usual size. If you need firmer hold for intense workouts, consider a higher-compression pick for those days and keep this pack for everything else.

7. PHISOCKAT 2-Pack High-Waist Yoga Leggings with Pockets & Tummy Control

Best value two-pack

PHISOCKAT 2-Pack High-Waist Yoga Leggings with Pockets & Tummy Control

High-waist tummy control, squat-proof 4-way stretch, and three handy pockets. Soft, breathable, and stay-dry for gym to errands. Check the size guide for your best fit.

$28.38 on Amazon

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Pros
Two-pack value for everyday wear
High-waist tummy control that stays put
Squat-proof 4-way stretch
Three pockets for phone and keys
Soft, breathable, and stay-dry
😐
Cons
High-rise only, not for low-rise fans
Compression waistband can feel snug if between sizes
Pockets fit essentials, not bulky items

If you want a dependable everyday pair without blowing the budget, this two-pack is a smart grab. The high waist gives us that held-in feel for classes, lifting, and school drop-off. Three pockets cover the basics so we can stash phone, card, and a key without juggling a bag.

From a fit standpoint, it nails a few big things from our guide. The high-waist tummy control keeps the waistband anchored. The 4-way stretch moves with deep lunges and squats without show-through. The fabric is soft, breathable, and stay-dry, so it transitions nicely from gym to errands. Check the size guide for your best fit.

Trade-offs are simple. It is a true high rise, so skip it if you prefer a lower waistband. The compression is in the waistband, which can feel snug if you sit between sizes. Pockets are sized for essentials, not bulky items.

If you care most about a locked-in waist, choose the size that aligns with your waist measurement on their chart. If you want a bit more ease through the hips and thighs, prioritize those measurements. And if you carry a large phone, do a quick pocket test during your try-on checklist.

8. ccko High-Waisted Leggings with Pockets & Tummy Control – Grey-Blue Print (XXL)

Best Supportive everyday pick

ccko High-Waisted Leggings with Pockets & Tummy Control – Grey-Blue Print (XXL)

Soft, squat-proof leggings with 4-way stretch and a supportive high waist—plus three handy pockets. Great for workouts or errands. Peek at colors and sizes S–2XL.

$23.99 on Amazon

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Pros
Soft, squat-proof coverage
Supportive high waist with tummy control
4-way stretch moves with you
Three pockets for phone and keys
Works for workouts or errands
Sizes S–2XL with color options
😐
Cons
Stops at 2XL
Not a max-compression feel
Printed look may limit outfit pairing
Check pocket fit for larger phones

If you want leggings that hold you in without feeling stiff, this XXL is a solid pick. The high waist offers gentle tummy support and the fabric is soft with true 4-way stretch. Three pockets make it easy to carry a phone, card, and a key on gym days or quick errands.

From a sizing standpoint, start with your waist and hip numbers, then match to the chart. The squat-proof fabric helps prevent show-through, which is key if your thighs or glutes are your largest measurement. Between sizes, choose the smaller one for more hold, or the larger one if you prefer an easier pull-on and longer wear comfort.

Trade-offs to note. The size range tops out at 2XL, so if you need more inclusive sizing you may want to keep looking. The print is fun, but it will not pair with every top you own. Compression is supportive, not ultra firm.

If tummy control matters most, pick based on your waist and lean toward the snugger option. If all-day comfort or casual wear is the goal, pick your chart size or the roomier one so the fabric is not overstretched and the print looks smooth.

9. Bally Total Fitness High-Rise Ankle Leggings with Pockets – Black, Medium

Best Everyday workout pick

Bally Total Fitness High-Rise Ankle Leggings with Pockets – Black, Medium

High-rise leggings with a 4″ shaping waistband for smooth support, sweat-wicking comfort, breathable gusset, and side pockets. Great for workouts or on-the-go.

$15.90 on Amazon

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Pros
4 inch shaping waistband gives smooth support and coverage
Sweat-wicking fabric helps keep you dry during workouts
Breathable gusset adds comfort and mobility
Side pockets keep phone and keys within reach
High-rise, ankle length works for gym and on-the-go
😐
Cons
Shaping waistband can feel snug if you carry more through the midsection
Side pockets suit essentials, not bulky items
Ankle length may hit higher on very tall users

If you want simple, high-rise leggings with real pockets, this is a solid starter pick. The 4 inch shaping waistband offers smooth support without feeling overbuilt, and the ankle length is easy to style for workouts or errands.

It checks key boxes from our sizing guide. The high rise helps leggings stay put. The sweat-wicking fabric keeps you comfortable as intensity climbs. The breathable gusset adds airflow and helps prevent bunching. Side pockets make it easy to stash a phone or card while you move.

Know the trade-offs. The shaping waistband is designed to hug, so it can feel snug through the waist on curvier midsections. If you are between sizes, decide based on your waist first. Prefer a looser feel in the tummy but want secure hips and thighs. Go with the larger size.

If you care most about a waistband that stays put and pockets you will actually use, choose this. If you want deep cargo storage or very firm compression, look for styles labeled with maximal compression or utility pockets.

10. MOREFEEL Fleece-Lined Plus Size Leggings with Pockets (XL–4XL)

Best cold-weather pick

MOREFEEL Fleece-Lined Plus Size Leggings with Pockets (XL–4XL)

Cozy, fleece-lined plus-size leggings with deep pockets and a supportive high waist. Stretchy, non see-through, and winter-ready—great for errands or yoga. See more.

$15.95 on Amazon

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Pros
Warm fleece lining for cold days
Supportive high waist that stays put
Deep pockets hold phone and keys
Opaque, non see-through coverage
Stretchy enough for errands or yoga
😐
Cons
Runs warm for heated studios or mild climates
Thicker fabric can feel bulky under tall boots
Longer dry time after washing
If between sizes, some may prefer sizing up for comfort

If you want cozy, winter-ready leggings with real pockets and you shop in plus sizes, this pair checks the boxes. The high waist feels supportive without digging. The pockets are deep enough for a phone and a card case, so errands and dog walks are easy. Coverage is opaque, which makes them a safe pick for bending and stretching at yoga.

From a fit perspective, lean on both your waist and hip measurements. If your waist is your tricky spot, match that first to keep the waistband from sliding. If you carry more in your hips and seat, prioritize hip measurement so the fabric lies smooth and the pockets do not pull.

The trade-off for the fleece lining is heat. These run warm indoors and they take a bit longer to dry after washing. The fabric is also thicker, so under very fitted boots they can feel bulky.

If you care most about warmth and coverage, go true to size. If you are between sizes or prefer a relaxed leg for layers and long walks, we like sizing up so the pockets lay flat and the fleece feels comfy rather than tight.

11. Comfy Yoga High-Waisted Printed Leggings with 2 Pockets – Stardust

Best Softest everyday comfort

Comfy Yoga High-Waisted Printed Leggings with 2 Pockets – Stardust

Ultra-soft, zero-compression leggings with a comfy high waist and two deep pockets. Cute prints, dry-fit fabric. Between sizes? Consider sizing up.

$36.95 on Amazon

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Pros
Ultra-soft feel for all-day wear
Comfy high rise with gentle hold
Two deep pockets fit phone and keys
Dry-fit fabric helps manage sweat
Cute prints for studio to street
😐
Cons
Zero compression means less support
Not ideal for high-impact workouts
Between sizes, consider sizing up
Less tummy control than sculpting styles

If comfort tops your wish list, this pair is a sweet spot for yoga, Pilates, walking, and travel days. The high waist sits softly without squeezing, and the two deep pockets handle your phone and a card case when you want to go bag-free. We reach for these when we want softness and stretch, not a tight hug.

From our sizing guide, it nails everyday comfort, pocket capacity, and a stay-comfy rise. The dry-fit fabric helps with light sweat during studio classes or errands, and the cute prints make it easy to style with a tee or hoodie.

Trade-offs to know: these are zero-compression, so they will not deliver tummy control or a locked-in feel for sprints or plyo. If you want sculpting or maximum hold, pick a compression style instead.

Fit tip: if you are between sizes, the brand suggests sizing up. Prioritize hip measurement over waist here, since there is plenty of stretch and you want the pockets to sit flat without pulling.

12. Beyond Yoga Spacedye Out of Pocket High-Waisted Midi Legging with Pockets

Best Great for travel

Beyond Yoga Spacedye Out of Pocket High-Waisted Midi Legging with Pockets

Pocketed, ultra-soft leggings with a stay-put high rise and midi length. 4-way stretch and UV protection—easy for workouts, errands, and travel. See the fit.

$60.00 on Amazon

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Pros
Ultra-soft feel for all-day comfort
Stay-put high rise for coverage
4-way stretch moves with you
Midi length that avoids ankle bunching
UV protection for outdoor sessions
Pockets fit daily essentials
😐
Cons
Not a max-compression legging
Midi length can vary by height
Softer hand feel may not feel slick for speed work

If you want leggings with pockets that feel soft from the first wear and still stay put, this pair is an easy win. The high rise sits secure without digging, and the midi length helps avoid ankle bunching during training days and travel days alike. Pockets keep your phone and cards handy, and the 4-way stretch plus UV protection makes them a solid pick for outdoor classes, long walks, and errands.

Sizing is straightforward. Go true to size if you want everyday comfort with light hold. If you land between sizes and prefer a closer hug, consider sizing down. If you like a lounge-leaning fit, size up. The midi cut will read a little shorter on taller frames and a touch longer on petite frames, so pick based on how cropped you want the hem to look.

Trade-offs are mostly about compression. These lean into softness and flexibility over firm sculpting. For high-impact workouts where you want max lock-in, you may want something more compressive. For everything else, the stay-put waistband and easy stretch hit the sweet spot.

If you care most about all-day comfort and pockets you will actually use, choose your regular size. If you care most about a held-in feel, try one size down and see if the waistband still feels comfy when you squat and twist.

FAQ

Sizing basics

  • How tight should leggings with pockets feel?

Snug all around, never pinching. The waistband should sit flat and not roll. You should pass a squat test without sheerness. Pockets should lie smooth and hold a phone without gaping.

  • If we are between sizes, should we size up or down?

Think about compression and what we carry. For firm compression or thicker fabric, size up. For light compression or if we hate slipping waistbands, size down. Curvy hips often do better sizing up. Straight builds can go down for a locked-in feel.

Fit issues

  • Our phone bounces or pulls the leggings down. What should we change?

Pick deeper side pockets with a higher opening. Place the phone vertically against the hip, not the front thigh. Go for a higher rise and a wider waistband. Size for more compression at the waist. If the inseam is long and bunching, try a shorter inseam to reduce drag.

Care and longevity

  • Do leggings stretch out over time and change fit?

Yes, especially with heat and softeners. Wash cold, inside out, and skip fabric softener. Hang dry. Rotate pairs so elastic can recover. If the waistband loosens, a quick rinse and air dry can bring back some snap.

If we zoom out, the right leggings with pockets come down to three things. Know your body, know your activity, and know what you carry. A flexible tape measure beats the mirror every time, and a clean read of the brand’s chart will save you returns.

Compression and stretch are your steering wheel. Go lighter and silkier for yoga and long flights. Go medium to high compression for runs and high impact. Rise and inseam lock in how secure you feel. Pockets are the tiebreaker when everything else fits, so match them to your phone size and your movement.

From here, pick your path. If you sweat hard, shop for higher compression, brushed interior that grips, and deep side pockets. If you walk and travel, pick soft stretch, mid to high rise, and a vertical phone pocket that sits flat. Between sizes, start with the larger one unless the fabric is very stretchy.

You saw us apply these rules across our picks. The pieces we highlighted lean into these fit cues. We called out pocket depth, rise, and compression so you can match your goals fast without guesswork.

Your quick fit game plan

Decide your compression and stretch

  • Hot yoga, pilates, daily wear: light compression with high four‑way stretch. Look for fabric with a soft hand feel and 20 to 25 percent spandex.
  • Strength, HIIT, outdoor runs: medium to high compression. Look for thicker knit, tighter recovery, and a secure waistband.
  • If fabric content is unclear, do the two‑finger stretch test when they arrive. Pinch two inches of waistband and stretch. If it springs back immediately and feels firm, you have enough recovery for impact.

Pick the rise, inseam, and silhouette

  • Rise: High rise stays put best during hops and squats. Mid rise can feel great for long torsos or if high rise rolls.
  • Inseam: Petite usually 23 to 25 inches for ankle length. Tall usually 27 to 30 inches. Crop lengths should hit below the widest part of your calf.
  • Silhouette: Curvy thighs often love a slightly tapered calf so fabric does not ride up. Straighter builds can go full second‑skin without bunching.

Pocket placement and what it can carry

  • Side pockets that start at the waistband and end mid‑thigh hold big phones without bounce.
  • Back waistband pockets are perfect for a key and card. For runs, look for zipper or bonded openings.
  • If your phone sits on your outer hip and tilts, you likely need a deeper pocket or firmer fabric. If you feel thigh rub, choose a pocket that sits higher or is bonded flat.

Try‑on checklist in 5 minutes

  • Do 10 squats and a lunge step. Waistband should not roll or slide.
  • Put your phone in the pocket. Jog in place. No bounce, no slap against the thigh.
  • Sit and tie a shoe. Check for waist dig and see‑through at the knees.
  • Pinch and lift the waistband one inch. It should rebound back cleanly.
  • Check pocket access with one hand. You should be able to pull the phone out smoothly.

Sizing FAQs and edge cases

Between sizes

  • If the fabric is high stretch and you want a smoother look, size down. If you want all‑day comfort or the fabric is dense and compressive, size up.
  • Check your hip and waist against the chart. Fit to your largest number first. You can fine tune with rise and compression.
  • If you carry weight in your lower belly, go with the size that matches your hip and choose a higher rise with a thick waistband.

Petite, tall, plus, and postpartum

  • Petite: Shorter inseam and a higher rise that does not reach your ribcage. Watch for knee darts landing at the right spot.
  • Tall: Look for 27 inches or more, or a fabric with strong vertical stretch. If ankles run short, choose a true full length legging rather than 7/8.
  • Plus: Prioritize medium to high compression with a wide, double‑layer waistband. Thicker thigh fabric prevents pocket bulge.
  • Postpartum: Gentle to medium compression with a high rise that sits above your scar line if you had a C‑section. If you are managing diastasis, avoid stiff tummy panels that press in at one point. Even support is kinder.

Activity‑based tweaks

  • Running: High rise, medium to high compression, deep vertical side pockets or zip back pocket. Fabric with solid recovery so the knees do not bag out.
  • Lifting: Medium compression with some glide so the fabric does not catch on a barbell. Pockets should lie flat to avoid snags.
  • Yoga and barre: Light to medium compression, buttery fabric, pockets that sit higher on the hip to avoid pulling in deep bends.
  • Travel and errands: Soft stretch, mid to high rise, at least one pocket that fits your phone plus a card sleeve.

Care that preserves fit

  • Wash cold, inside out, with like fabrics. Heat kills recovery.
  • Skip fabric softener. It coats fibers and makes pockets slick.
  • Hang dry or tumble low. If the waistband feels looser over time, wash cold and hang dry to restore a bit of snap.

Edge cases to consider

  • Sensitive skin: Look for flat seams and bonded pockets. Skip zip pockets that rub when you bend.
  • Heavy phones or power banks: Deep side pocket with elastic binding or a back zip pocket centered on the spine to reduce bounce.

A simple action plan for your next pair

  • Measure waist and hip today. Write them down.
  • Decide your primary activity for this pair.
  • Choose compression level that matches that activity.
  • Pick rise and inseam based on your torso and leg length.
  • Match pocket style to what you carry most.
  • Order two sizes if you are on the line and do a 5‑minute try‑on test.

You do not need perfect legs to find a perfect fit. You just need the right map. Measure, match your activity, and let pockets work for you, not the other way around. We are cheering for you every step of the way.

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