The 9 Best Booty Exercises Without Weights

The 9 Best Booty Exercises Without Weights
Nine of the best booty exercises for a no-equipment glute workout at home. Perfect do-anywhere workout to tone your glutes while traveling or anytime you don’t have access to weights or equipment. Want an extra challenge? Add a mini loop band for some extra resistance and an intense booty burn!

The Equipment

NOTHING!

The best part about this workout is that it doesn’t require anything except your own body so you can do it anywhere, anytime.

Want to make the workout more challenging for an intense booty burn? Add a mini band resistance loop to some of the moves to intensify the exercise with added resistance (demonstrated below)!

The Workout

  • Do 20 reps of each exercise them move immediately to the next exercise with little to no rest.
  • Try to move quickly, but remember to be safe during transitions.
  • Perform the entire circuit of all 9 exercises then rest for 30 seconds to a minute.
  • Complete the entire circuit 2-3 times.

1. Squatting Lateral Walks

2. Standing Straight Leg Kickback

3. Pistol Squat

4. Hip Bridge with Band Adduction

5. Frog Pump/Butterfly Bridge

6. Low Squat (with glute squeeze at the top)

7. Side Lying Lateral Leg Raise

8. Donkey Kicks

9. Quadrupled Leg Arc

FREE SHIPPING WORLDWIDE

100% SAFE & SECURE CHECKOUT

24 MONTH WARRANTY ON ALL PRODUCTS

FREE RETURNS WORLDWIDE ON ORDERS OVER $50