The best part about this workout is that it doesn’t require anything except your own body so you can do it anywhere, anytime.
Want to make the workout more challenging for an intense booty burn? Add a mini band resistance loop to some of the moves to intensify the exercise with added resistance (demonstrated below)!
- Do 20 reps of each exercise
themmove immediately to the next exercise with little to no rest.
- Try to move quickly, but remember to be safe during transitions.
- Perform the entire circuit of all 9 exercises then
restfor 30 seconds to a minute.
- Complete the entire circuit 2-3 times.