Obliques Exercises: Top 10 Exercises to Sculpt Obliques For Women

Top 10 Exercises to Sculpt Your Obliques For Women

Obliques are the muscles on the sides of your waist, and they are important for both stabilizing your spine and generating power during rotational movements.

Unfortunately, oblique training is often neglected in favor of more "showy" exercises like crunches and sit-ups. This is a shame because strong and well-defined obliques can give your waistline a slim and sexy hourglass shape.

That's why we've put together this list of the top 10 best exercises for sculpting strong and sexy obliques. These moves target all the major muscles in your obliques, including the external and internal obliques, the transverse abdominis, and the rectus abdominis.

What Are The Best Obliques Exercises?

Here are the 10 best exercises for sculpting strong and sexy obliques:

1. Russian Twist.

Russian Twist is a great way to tone your obliques while also working your core and abs.

To do the Russian Twist, sit on the ground with your knees bent, pull your abs to your spine, and lean back a few inches while keeping your back straight.

Then, twist your torso to the right, then to the left to complete one rep. Do 10-15 reps.

2. Pilates Scissor.

Pilates Scissor is another great exercise for toning your obliques.

To do Pilates Scissor, lie on your back with both legs in the air and your head and shoulders off the ground.

Then, twist your torso to the right, bringing your right elbow to your left knee.

Repeat on the other side. Do 10-15 reps.

3. Seated Russian Twist.

Seated Russian Twist is a great oblique exercise that you can do almost anywhere. It's also a great way to work your core.

To do the Seated Russian Twist, sit on the ground with your knees bent and your feet flat on the ground.

Then, lean back a few inches while keeping your back straight and twist your torso to the right, then to the left to complete one rep.

Do 10-15 reps.

4. Pilates Twist.

Pilates Twist is another great way to tone your obliques while also working your abs and core.

To do Pilates Twist, sit on the ground with your knees bent and your feet flat on the ground.

Then, lean back a few inches while keeping your back straight and twist your torso to the right, then to the left to complete one rep.

Do 10-15 reps.

5. Side Plank.

Side Plank is a great way to tone your obliques while also working your abs, core, and shoulders.

To do Side Plank, lie on your side with your feet stacked on top of each other and your elbow under your shoulder.

Then, raise your hips off the ground and hold for 30-60 seconds. Repeat on the other side.

6. Pilates Side Plank.

Pilates Side Plank is a great way to tone your obliques while also working your abs, core, and shoulders.

To do Pilates Side Plank, lie on your side with your feet stacked on top of each other and your elbow under your shoulder.

Then, raise your hips off the ground and hold for 30-60 seconds. Repeat on the other side.

7. Oblique Crunch.

Oblique Crunch is a great way to tone your obliques while also working your abs.

To do Oblique Crunch, lie on your back on the ground with your knees bent and your feet flat on the ground.

Then, place your hands behind your head and crunch up, bringing your right elbow to your left knee. Repeat on the other side.

Do 10-15 reps.

8. Seated Oblique Twist.

Seated Oblique Twist is a great way to tone your obliques while also working your abs and core.

To do Seated Oblique Twist, sit on the ground with your knees bent and your feet flat on the ground.

Then, place your hands behind your head and twist your torso to the right, then to the left to complete one rep.

Do 10-15 reps.

9. Pilates Superman.

Pilates Superman is a great way to tone your obliques while also working your abs, back, and shoulders.

To do Pilates Superman, lie face down on the ground with your arms and legs extended.

Then, raise your arms and legs off the ground and hold for 30-60 seconds.

10. Reverse Crunch.

Reverse Crunch is a great way to tone your obliques while also working your abs.

To do Reverse Crunch, lie on your back on the ground with your knees bent and your feet flat on the ground.

Then, place your hands on the ground beside you and curl your hips off the ground, then slowly lower them back down.

Do 10-15 reps.

Obliques Workout FAQs.

Why obliques are so important?

The obliques are a very important muscle group for women. Not only do they help give you a slim waistline, but they also help to support your spine and protect your internal organs.

Why are my obliques so big?

If you think your obliques are too big, it may be because you have a lot of fat in that area. To reduce the size of your obliques, you need to do a combination of cardio and strength training exercises. Cardio will help to burn the fat in that area, and strength training will help to tone the muscle underneath.

What are the best exercises to tone my obliques?

The best exercises to tone your obliques are Pilates Scissor, Seated Russian Twist, Pilates Twist, Side Plank, and Pilates Side Plank.

What are the best exercises to work my obliques and abs?

The best exercises to work your obliques and abs are Pilates Scissor, Seated Russian Twist, Pilates Twist, Side Plank, Pilates Side Plank, Oblique Crunch, and Seated Oblique Twist.

Which exercises are best for lower obliques?

The best exercises for lower obliques are Pilates Scissor, Seated Russian Twist, Pilates Twist, and Side Plank.

Which exercises are best for upper obliques?

The best exercises for upper obliques are Pilates Scissor, Seated Russian Twist, Pilates Twist, Side Plank, and Pilates Side Plank.

How often should I do oblique exercises?

You should do oblique exercises 2-3 times per week. But, be sure to give your muscles time to recover between workouts.

What should I eat to get rid of my love handles?

To get rid

The Bottom Line

Working your obliques is important for toning your midsection and improving your overall strength.

Try adding some of these exercises to your workout routine to help sculpt your obliques. Also, remember to focus on eating a healthy diet and getting enough rest to see the best results.

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