10 Yoga Poses to Create Your Ideal Morning Routine

10 Yoga Poses to Create Your Ideal Morning Routine

If you're like most people, you probably want to start your day off on the right foot. That's why creating a morning routine is so important. And what better way to do that than by incorporating some yoga poses into your routine?

What are the best morning yoga poses?

Here are 10 yoga poses to help you create your ideal morning routine:

10 Yoga Poses to Create Your Ideal Morning Routine

1. Happy Baby.

This pose is great for stretching out your back and opening up your hips.

Muscles worked:

  • Glutes
  • Hips
  • Hamstrings
  • Quads

To do this:

Lie on your back and hug your knees to your chest. Rock from side to side, then extend your legs out to the sides and hold them there for a few seconds. Bring them back to your chest and repeat.

2. Cat/Cow.

This pose is perfect for warming up your spine and getting your body ready for the day.

Muscles worked:

  • Spine
  • Neck
  • Shoulders
  • Chest

To do this:

Come onto all fours with your hands directly below your shoulders and your knees below your hips. Inhale and arch your spine, bringing your head and tailbone up towards the ceiling. Exhale and round your spine, tucking your chin into your chest. Repeat.

3. Downward Dog.

This pose is a great way to stretch out your hamstrings, calves, and upper back.

Muscles worked:

  • Hamstrings
  • Calves
  • Upper back

To do this:

Come onto all fours with your hands directly below your shoulders and your knees below your hips. tuck your toes and lift your hips up and back, extending your spine and pressing your heels into the floor. Hold for a few seconds, then release and repeat.

4. Child's Pose.

This pose is a great way to relax your mind and body.

Muscles worked:

  • Quads
  • Hips

To do this:

Come onto all fours with your hands directly below your shoulders and your knees below your hips. Touch your forehead to the floor and extend your arms out in front of you. Hold for a few seconds, then release and repeat.

5. Upward Dog.

This pose is great for stretching out your chest and spine.

Muscles worked:

  • Chest
  • Spine

To do this:

Come onto all fours with your hands directly below your shoulders and your knees below your hips. tuck your toes and lift your hips up and back, extending your spine and pressing your heels into the floor. Hold for a few seconds, then release and repeat.

6. Triangle Pose.

This pose is great for stretching out your hamstrings, hips, and chest.

Muscles worked:

  • Hamstrings
  • Hips
  • Chest

To do this:

Stand with your feet 3-4 feet apart and turn your right toes out 90 degrees. Extend your right arm straight out to the side and reach your left hand towards the floor. Hold for a few seconds, then release and repeat on the other side.

7. Chair Pose.

This pose is great for strengthening your thighs, hips, and glutes.

Muscles worked:

  • Thighs
  • Hips
  • Glutes

To do this:

Stand with your feet together and extend your arms straight in front of you. Bend your knees and squat down, sitting back like you're sitting in a chair. Hold for a few seconds, then release and repeat.

8. Cobra Pose.

This pose is great for stretching out your chest and spine.

Muscles worked:

  • Chest
  • Spine

To do this:

Lie on your stomach with your feet together and your palms flat on the floor. Push up onto your hands and extend your spine, lifting your head and chest off the floor. Hold for a few seconds, then release and repeat.

9. Mountain Pose.

This pose is great for grounding yourself and focusing on your breath.

Muscles worked:

  • None

To do this:

Stand with your feet together and extend your arms straight in front of you, palms touching. Ground your feet into the floor and focus on your breath, inhaling and exhaling deeply. Hold for a few seconds, then release and repeat.

10. Corpse Pose.

This pose is great for relaxing your mind and body.

Muscles worked:

  • None

To do this:

Lie on your back with your feet together and your arms at your sides. Close your eyes and focus on your breath, inhaling and exhaling deeply. Hold for a few minutes, then release and repeat.

The Bottom Line

Yoga is a great way to start your day and create a healthy morning routine. These 10 yoga poses are a great way to get started.

If you're looking to change up your morning routine, yoga is a great option. These 10 poses are a great way to start your day and get your body moving. They're also a great way to relax and focus on your breath. Give them a try and see how they work for you.

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