Massage guns are the latest addition to the vast array of vibrating massage gadgets that exist today.
To make it easier for you, we've compiled some of the most crucial facts about this device; how they work, their main uses, and how they compare to other massagers out there.
What is a massager?
A massager is simply an electronic device used to massage your body. It comes in many different shapes and forms, but the most common ones are handheld devices that deliver vibrations or air pressure to help relieve pain or muscle tension.
Although the types of massagers vary greatly, they all have one thing in common: their main goal is to promote physical relaxation and well-being.
Now that we've clarified what a massager is, allow me to present you with the massage gun:
Massage Gun - The Basics
Massage guns work by emitting vibrations through a handheld device. They can deliver significant relief for pain and stiffness in your hands, neck, or any other body part.
One of the best things about this type of massager is that it's great for people who don't have time - or simply can't be bothered - to go through a full body massage session. It works by providing quick, targeted relief for specific areas of your body, so it really makes sense to use them if you just need to give your muscles a quick fix.
Massage guns are particularly useful when you're working on a project that requires concentrated effort, such as building or painting. Using this gadget can greatly increase your productivity by providing relief for the muscles in your hands and arms that may otherwise become strained after hours of gripping a paintbrush or operating a screwdriver.
This device is very popular with sport-lovers as well. It's believed to be especially effective at helping people recover after a strenuous workout or sports activity.
The great thing about massaging your muscles with this gadget is that it helps you relax not just physically, but emotionally as well as the repetitive motion soothes your senses and calms your mind. Massage guns are also known to be very quick in their operation, allowing you to give yourself a massage whenever the need arises.
How Does Massage Gun Work?
The mechanism behind these devices is actually very simple: all you have to do is point and hold the massager at the area that requires treatment and it does the rest.
The vibrations generated by the gadget travel through your skin and penetrate deep into your tissues, allowing you to enjoy fast relief without having to step foot in a spa.
The effectiveness of these devices is largely due to their small size, making them great for reaching certain spots that are normally quite hard to massage with your fingers or elbows.
Types of Massager Guns
As with most things, there are many different types of massagers. Massage guns are no exception to this rule; they vary greatly in their power output and the specific uses they have.
The main thing you need to consider is what your specific needs are. If you're looking for an effective gadget to help you relax after a hard day's work, then something like the Neck and Shoulder Heated Massager will probably be your best bet. This version is ideal for people who suffer from chronic pain in their neck or shoulders; it provides soothing warmth to help relax your muscles and ease stiffness.
If you're looking for a more powerful option, then I would recommend the Electric Muscle Stimulator. This is a more powerful device that's designed to help you treat your muscles for a longer period of time. You can use it both as a massager and an electro-stimulator, so if you have any muscle-related injuries, this is probably the gadget for you.
Last but not least, there's the DIY Hand-Held Vibrating Massager. This is basically an oversized massager gun that works by using the same mechanism as other handheld devices, with one big difference: it has a large surface area to help you apply pressure with greater ease.
How to Use a Massage Gun
You can use a massage gun whenever you want to relieve muscle tension, but it’s most commonly used before and after workouts.
To use the gun effectively, find an area on your body that feels tight and start by moving the gun over the bulk of the muscle.
Stay in one spot for up to 15 seconds or sweep an area for two minutes. Some guns even have a monitor connected to an app to direct you how hard and how long to go.
Stay away from bony areas. And if you have an injury, check with a physical therapist before using a massage gun on it.
If you feel sorer after using a massage gun, you’ve pushed too hard or too long. And if you have nerve sensitivity or deep vein thrombosis, or you’re pregnant, consult with your doctor before using a massage gun.
What to Look for if You Decide to Buy a Massage Gun
Massage guns aren’t cheap. Top-of-the-line guns can cost several hundred dollars, which is why you should evaluate your purchase carefully.
Because massage guns come in different sizes, consider your own comfort when it comes to how heavy and how large you want it to be, and which muscles you’ll want to use it on.
Some come with adjustable heads and handles (making it easier to reach certain body parts). Think, too, if you want to take your device on the go; if so, mini massage guns might be an excellent option, as they can easily fit into a backpack.
No matter the size, check that the gun comes with different attachments to help you hit hard-to-reach or difficult spots, Abarca recommends. It should also have different settings so that you can choose more gentle or more intense percussive movements. And do pay attention to how loud or intense the gun is, as that will also affect your enjoyment.
Conclusion
Massage guns are ideal for people who don't have time for anything more elaborate than quick, targeted massages. They're great for people who suffer from chronic pain, as they provide fast relief and soothe your senses at the same time.
Massage guns vary greatly in their power and effectiveness depending on what you intend to use them for. If you're looking for a device to help you relax, then the best one for your needs depends on the specific areas of your body you need to treat.
Massage guns are an affordable way to help you relax after a hard day's work. They're also great for treating various muscle-related injuries and help improve blood circulation throughout the body.
