It doesn't matter how old you are, what size you are, or where you live, you can enjoy hooping. It's a healthy activity that can benefit all aspects of your life.
I'm going to share with you what I've learned, from beginner to advanced, hooping can be for everyone.
Why should I start hooping?
Hula hooping is a low-impact workout that tones your abs, thighs, glutes, and arms. It also helps to improve your coordination and balance.
Some studies have even shown that hooping can boost your immune system! And don't forget: it's fun! Hooping is a great way to express yourself and meet new people at any age or stage in your life.
What is a hoop made of?
Hula hoops are typically made from two materials:
Plastic and polyethylene tubing. Plastic tubing has been around for decades, and it is still in use today. The only downside is that plastic can be very heavy in comparison to the newer material: polyethylene tubing.
Hoops made of polyethylene are nearly 30% lighter than their plastic counterparts, which is great for anyone who has trouble hooping with a heavy hoop. It's also more durable because it has less chance of cracking or snapping -- especially important if you have kids!
What size should my hoop be?
The best way to find a hoop that's just your size is to borrow a friend's or visit a
hoop shop. There, you can try out different sized hoops until you discover which one
is most comfortable for you. But if you don't have access to another person's hoop or a store, you can use this guide to find the best hoop size for your body type.
Extra Small: If you are 4'8" or shorter and under 100 lbs, try an x-small hoop.
Small: If you are between 4'9" and -5'3" and weigh less than 140 lbs, you're a perfect candidate for a small hoop.
Medium: If you are between 5'4" and -5'10" and weigh less than 180 lbs., then a medium-sized hoop might be your best bet.
Large: If you are over 5'11" or weigh more than 180 lbs., a large hoop might be the best fit.
How do I keep my hoop from falling?
This is where things can get complicated because everyone's body is different and so is every hooper's style of play. The trick to keeping your hoop up is finding a stance that works for you.
For example, if you're a beginner, you might try squatting with your knees at a 90-degree angle. As you become more skilled at hooping, you may find it easier to stand upright with your knees slightly bent.
No matter what position you take when hooping, make sure that your whole body from heels to hip bones is working together to keep the hoop spinning. If you're having trouble, try these tips:
- Stand with your back against a wall; this will help you find your center of gravity.
- Hold your hoop diagonally across your chest; never cross it!
- You want both arms to be free at all times. That way, you'll be able to switch arm positions when needed. Practice, practice, practice!
P.S: Hooping is a skill that requires patience and consistency.
What should I do after I hoop?
After you're done hooping, it's important to cool down your body and mind. Here are a few things you can do:
- Drink some water to rehydrate yourself.
- Stretch your muscles; this will help prevent soreness the next day.
- Take some deep breaths and meditate; this will help clear your mind and relax your body.
Hula hooping is a great way to exercise, have fun, and meet new people. With a little practice, anyone can learn how to hoop.
Hooping is a great workout, but it's also a lot of fun. I hope you enjoy it as much as I do!
Hooping FAQs.
Is hooping just a childhood pastime or can it be a workout too?
We explore everything you need to know about hula hooping, from its fitness benefits to how to get started.
Hula hooping might seem like a childhood pastime, but it can actually be a great workout. It’s a low-impact activity that provides a full-body workout, and it’s also a lot of fun!
Hula hooping can help you burn calories, tone your muscles, and improve your cardiovascular health. In fact, hula hooping is a great way to get your heart rate up without putting too much stress on your joints.
How many calories can you burn by hula hooping?
Hula hooping can help you burn calories, tone your muscles, and improve your cardiovascular health. In fact, hula hooping is a great way to get your heart rate up without putting too much stress on your joints.
A 155-pound person can burn about 210 calories in 30 minutes of hula hooping. That’s the same as walking at a moderate pace or doing light calisthenics.
How long should I hula hoop for a workout?
You can hula hoop for as long as you like, but most people hula hoop for about 30 minutes at a time. If you’re just starting out, you may want to start with shorter sessions and work your way up to 30 minutes.
Can I hula hoop if I’m not in shape?
Yes, hula hooping is a great way to get in shape! In fact, hula hooping is a great workout for people of all fitness levels.
If you’re just starting out, you may want to start with shorter sessions and work your way up to 30 minutes. As you build up your strength and endurance, you can increase the amount of time you hula hoop.
What are the benefits of hula hooping?
Hula hooping can help you burn calories, tone your muscles, and improve your cardiovascular health. In addition, hula hooping is a great way to get your heart rate up without putting too much stress on your joints.
Hula hooping is also a low-impact activity, which means it’s easy on your joints and muscles. And because it’s a weight-bearing exercise, hula hooping can also help strengthen your bones.
What are the different types of hula hoops?
There are many different types of hula hoops, but the most common type is the fitness hula hoop. Fitness hula hoops are usually made of plastic or foam and are about 2-4 feet in diameter.
Other types of hula hoops include dance hoops, which are lighter and smaller than fitness hoops, and massaging hoops, which have bumps or ridges that massage your body as you hoop.
How do I choose a hula hoop?
The type of hula hoop you choose will depend on your goals. If you want to use hula hooping as a workout, then a fitness hula hoop is a good choice. If you’re interested in hula hooping for fun or as a form of dance, then a dance hoop might be a better option.
When choosing a hula hoop, you should also consider the material. Hula hoops can be made of plastic, foam, or even wood. Each type of material has its own benefits and drawbacks, so it’s important to choose the right material for your needs.
How do I make my own hula hoop?
If you’re interested in making your own hula hoop, there are many resources available online. You can find instructions for making hula hoops out of different materials, such as PVC pipe, pool noodles, and even rope.
What are the best hula hoop exercises?
The best hula hoop exercises are the ones that suit your goals. If you want to use hula hooping as a workout, then exercises that raise your heart rate and work your whole body are a good choice.
Some popular hula hoop exercises include the waist twist, the side-to-side, and the around-the-world. You can also try different tricks and moves to keep your hula hooping workouts interesting.
Can I hoop with a brace?
If you have a medical condition that requires you to wear a brace, please consult your doctor before attempting to hoop. Generally speaking, it is best to avoid hooping with a brace.
Can I hoop while pregnant?
Hooping is generally considered safe during pregnancy, but as always, please consult your doctor before starting any new physical activity.
Final Thoughts
Now that you're hooked on hooping (ahem!), it's time to get your own hoop or find a new one! If you're looking for a new hoop, visit our online store www.activebella.com.
If you have any questions about hooping, please feel free to contact us at contact@activebella.com.
Happy hooping!
