Top 10 Foods to Eat If You Want to Grow Your Glutes Fast

Healthy Eating To Grow Your Glutes Made Easy

Everybody wants a nice set of glutes. Having a well-shaped behind has become a fashion nowadays, and it's surprising to notice that there are many people who train their butts every day.

There is no doubt that squats alone will build your buttocks up very nicely, however, I have noticed from my clients that they respond very well to eating certain foods that are known for helping grow muscle.

I would like to give you the list of these foods, and I hope it helps you reach your gluteal goals faster.

Healthy Eating To Grow Your Glutes Made Easy!

Do You Want a to Grow Your Glutes Fast? 7 Foods to Try

1. Rice.

Rice is one of the most popular carbohydrates all over the world; people eat rice at least once a day. If you want to grow your glute muscles, I advise you to eat rice on a daily basis.

You can even substitute brown rice for white rice without losing the main advantage of the food – it has more fiber that will keep you fuller for a longer time! You don't want to be hungry half an hour after eating a meal, do you?

2. Berries.

Berries are the healthiest foods on earth, and you should definitely include them in your diet for a healthy life. But these little red balls of deliciousness can also help you grow your glutes faster!

I advise my clients to eat at least one serving of berries every day. The reason is simple – they are full of antioxidants that will protect your muscles from being overworked. And don't think that it's just a myth – my clients have experienced explosive growth in the glutes while staying on a high-antioxidant diet!

A great way to eat berries is to incorporate them into your oatmeal, so you can absorb all the healthy nutrients without being bored!

3. Chocolate milk.

Chocolate milk is a great post-workout drink that will help you grow your glutes in no time. In fact, chocolate milk has been scientifically proven to improve muscle repair and growth after an intense workout. I think we all knew it was good for something, didn't we?

So if you want to take care of your body and build up your glutes, you should definitely start drinking chocolate milk every day. I personally take 2 liters a day and so do my clients.

4. Quinoa.

Quinoa is a seed that has been around for thousands of years. It’s most commonly used in South America and is a staple in many traditional dishes.

Quinoa has been shown to have numerous health benefits, but it’s also a great addition to your diet if you want to build muscle fast or grow bigger glutes.

Quinoa is the perfect grain because it contains all eight essential amino acids and is high in fiber, magnesium, iron, and zinc.

5. Cottage cheese.

Cottage cheese is a great source of protein and calcium, but it can also help you get bigger glutes fast.

Cottage cheese contains a lot of nutrients that can make your body stronger. It also has a high content of protein which is good for building muscles. Cottage cheese can help you build muscles faster than other foods and it is low in calories too.

6. Tofu.

If you want bigger glutes, eating Tofu can help you to achieve your goal. Tofu is high in protein and contains all of the essential amino acids that are needed for muscle development. This means that it helps to build muscle mass and also increase strength.

There are various ways of cooking Tofu, which is why it can be eaten in so many different ways.

7. Nut butter.

Nut butter is a great way to get your daily dose of healthy fats. It can help you maintain a healthy weight, and it can also help you build muscle. You can eat nut butter in the morning, during lunch or dinner, or even as a snack.

It’s important to keep in mind that if you want to gain muscle mass, it’s not just about eating more food - it’s about eating more protein. Protein helps your body repair and build lean muscle tissue.

8. Protein shake.

There’s a reason why bodybuilders love to drink protein shakes before or after their workouts. It’s a fast-acting protein source that absorbs into your muscles pretty fast, especially after a workout.

So definitely drinking protein shakes will help you grow your butt bigger. 

It helps with building muscle mass, maintaining blood sugar levels, and decreasing the production of cortisol. They’re another type of supplements like creatine that can help to maximize your gains.

9. Sweet potatoes.

Instead of eating white rice or white flour, you can eat nutritious calorie-dense foods such as sweet potatoes which will help you gain mass on your butt.

Sweet potatoes are also known for burning stomach fat and are eaten by many supermodels.

By doing the right butt workouts you can deposit some extra mass on your butt when eating healthy calorie-dense foods like sweet potatoes.

10. Milk.

Fitness models and bodybuilders have been using milk as their go-to post-workout drink for decades.

That’s because it’s perfect for fast absorption and muscle recovery which leads to growth.

With just one cup of whole milk, you can get up to 9 grams of protein. It also comes with the necessary amino acids needed for glute growth.

Perfect for making smoothies that give your drink that creamy texture.

Final Thoughts

Of course, eating and drinking healthy isn't enough to achieve the results you want; you also need to work out in order to grow that behind you!

To find out more about butt training, check out this greate article on the best glute exercises that will help you build a bigger butt.