Best Foods to Eat If You Want a Bigger butt

Do You Want a Big Booty? 15 Foods to Try

It's not all about squats and lunges. To get more booty, you're going to need the right fuel too!

Do You Want a Big butt? 20 Foods to Try

1. Salmon

Salmon is rich in omega-3 fatty acids that help promote size and strength gains, which will then help you achieve a bigger booty.

2. Oatmeal

Studies show that women who eat oatmeal for breakfast (and follow a high-protein diet) gain significantly more muscle than those on a low-protein diet.

3. Greek yogurt

Greek yogurt contains twice the amount of protein as other types of yogurt, so it will keep you fuller for longer.

4. Eggs

Eggs are rich in protein, healthy fats, and choline that help build muscle—all of which contribute to awesome glutes!

5. Almonds

Almonds contain monounsaturated fatty acids (MUFA), which boosts the levels of good cholesterol (HDL) in your body, helping raise your booty.

6. Chicken

Lean meats are packed with protein, which helps you build muscle. And there's more to building a bigger butt than size alone—strength also counts!

7. Watermelon

This fruit has an amino acid called citrulline that increases the production of nitric oxide in the body, which helps relax blood vessels and improve circulation.

8. Quinoa

This super grain contains all nine essential amino acids that your body needs from protein, which can help tone muscles in your booty area.

9. Brown Rice

Complex carbs like brown rice help build more muscle than simple sugars and starches because they're digested slower and provide a steady source of energy to power you through workouts and keep your butt looking fine!

10. Green Tea

Green tea is full of antioxidants called catechins, which may promote fat burning by revving up your metabolism so you burn more fat on the reg.

11. Basil And oregano

Adding basil and oregano to your food can spice while helping reduce inflammation in your body. The less inflammation, the more you'll be able to train your butt and see results!

12. Carrots And celery

Adding carrots and celery to your meals may help curb cravings because they take longer to digest. Plus, as a good source of fiber, they can keep you feeling fuller for longer!

13. Water

H2O is ultra important for weight loss. It provides a better way for your kidneys to get rid of excess fluid that might otherwise end up being stored as fat around your midsection or elsewhere on your body—including your booty area! We're all about helping you look slimmer everywhere—not just in front!

14. Whole Grains

Whole grains are rich in magnesium and thiamin, which can help reduce bloating and water retention.

15. Green peppers

Green peppers contain vitamin C that help with iron absorption, which is essential for building lean muscle mass to give your booty a lift!

16. Lean beef

Lean beef is rich in amino acids which help with muscle growth—as if you didn't already know!

17. Bananas

This sweet and tasty fruit might also help you get a bigger booty: Bananas are high in vitamin B6, which helps activate muscle-building hormones.

18. Oranges

Oranges are rich in vitamin C, which may improve your sleep quality. Getting enough beauty sleep is also key to having a healthy booty!

19. Yogurt

Researchers studied women's eating habits during different phases of the menstrual cycle and found that during ovulation—when estrogen levels are high—the ladies ate more chocolate, pizza, pasta, and other foods. Hmm, interesting…

20. Cottage cheese

High-protein and low-fat cottage cheese may help you get a bigger booty: Studies show that it could help improve strength and body composition.


We all want a bigger booty, and these 20 foods will help you get it!

But remember: diet and exercise go hand in hand. While you can't spot-target fat loss, building a bigger booty is just one of the many benefits that come from working out your total body.