20 Best Foods to Add to Your Diet If You Want a Bigger butt

Do You Want a Big Booty? 15 Foods to Try

It's not all about squats and lunges. To get more booty, you're going to need the right fuel too!

There are certain foods that you should eat if you want bigger glutes. These foods will not only help you build muscle faster but also burn fat and increase your metabolism.

Do You Want a Big butt? 20 Foods to Try

The best foods to eat if you want bigger glutes are:

Best Foods to Eat If You Want a Bigger butt

1. Salmon

Salmon is known to be a good source of omega-3 fatty acids, which are essential for the health of your skin, eyes, and heart.

It's also been found that salmon can help you get a bigger butt. Salmon is high in protein and omega-3 fatty acids, which are good for your body's metabolism.

This is because it helps you burn more fat in the long run.

2. Oatmeal

Oatmeal is a popular breakfast food that is high in fiber and has been shown to help people lose weight and build muscle. However, the benefits of oatmeal are not limited to the waistline or health. Oatmeal also can help you build a bigger butt.

To get the best results, try adding cinnamon and nutmeg to your oatmeal for an added boost of flavor.

3. Greek yogurt

Greek yogurt is a great source of protein and calcium. It also has a good amount of probiotics which help with digestion and overall health.

Greek yogurt can make your butt bigger in a few ways. First, it is high in protein which helps to build muscle. Second, it has a good amount of calcium which can help to maintain muscle mass and bone density. Third, it has probiotics that aid digestion and boost the immune system.

Probiotics are also known to have anti-inflammatory properties as well as improve moods, cognition, and memory by increasing the production of neurotransmitters like dopamine, serotonin, GABA, etc..

4. Eggs

Eggs are a rich source of protein and they also have high-quality choline. Choline is an essential nutrient that the body needs to produce the neurotransmitter acetylcholine, which is responsible for muscle growth and repair.

Some eggs are more nutritious than others. The best sources of choline include eggs from pastured hens and organic eggs.

5. Almonds

Almonds are a good source of fat and protein, but they are also high in fiber which helps to keep you fuller for longer. This makes them a great snack for weight loss as well as a great way to get your daily dose of healthy fats.

As with any diet, you need to be careful about the number of almonds you eat. Too much can lead to weight gain and this is why it is important to limit the number of almonds eaten each day.

6. Lean meats

If you want a bigger, stronger butt, you need to eat lean meats. Lean meats contain less fat than other meats and have more protein. Protein is essential for building muscle mass. Lean meat has less calories than other types of meat as well, which can help you lose weight and maintain a healthy diet.

7. Watermelon

Watermelon is a fruit that contains a lot of water and citrulline. Citrulline is an amino acid which helps in the production of nitric oxide. Nitric oxide is the gas that dilates blood vessels, thus making them wider and enabling oxygen to reach all parts of your body. The more oxygen you receive, the stronger your muscles are going to be and the bigger your butt will be.

8. Quinoa

Quinoa is a grain that is packed with protein and fiber. It is a good source of iron, calcium, magnesium, and potassium. It has been cultivated for thousands of years in South America. Quinoa was introduced to North America by the Incas who used it as food and medicine.

Quinoa has been used in many dishes around the world such as pilafs, salads, soups, and more.

9. Brown Rice

We all know that rice is a staple food in the diet. However, brown rice has been found to be more nutritious than white rice. Brown rice has more fiber and minerals which can help you build muscle and lose weight.

Although brown rice is more nutritious than white, it's still not as easy to digest as other grains like wheat or oats. This means that if you have a sensitive stomach or digestive issues, then it might not be the best choice for you.

10. Green Tea

Green tea has been linked to a number of health benefits, including weight loss. It also has a host of health benefits that can be gained by drinking it regularly.

When it comes to exercise, people often focus on weight loss or muscle gain. However, there is an often-ignored third benefit of green tea: butt growth.

11. Water

Gluteal muscles are a set of muscles that are located on the back of your hips. They are important for your overall health and well-being as they help to support your spine, pelvis, and lower back.

If you want a bigger butt, you should drink more water. The more water you drink, the more hydrated your body will be. This is because the body needs water to release energy from food as fuel for the muscles.

Drink lots of water if you want a bigger butt!

12. Basil And oregano

Adding basil and oregano to your food can spice while helping reduce inflammation in your body. The less inflammation, the more you'll be able to train your butt and see results!

13. Carrots And celery

Adding carrots and celery to your meals may help curb cravings because they take longer to digest. Plus, as a good source of fiber, they can keep you feeling fuller for longer!

14. Whole Grains

Whole grains are rich in magnesium and thiamin, which can help reduce bloating and water retention.

15. Green peppers

Green peppers contain vitamin C that help with iron absorption, which is essential for building lean muscle mass to give your booty a lift!

16. Lean beef

Lean beef is rich in amino acids which help with muscle growth—as if you didn't already know!

17. Bananas

This sweet and tasty fruit might also help you get a bigger booty: Bananas are high in vitamin B6, which helps activate muscle-building hormones.

18. Oranges

Oranges are rich in vitamin C, which may improve your sleep quality. Getting enough beauty sleep is also key to having a healthy booty!

19. Yogurt

Researchers studied women's eating habits during different phases of the menstrual cycle and found that during ovulation—when estrogen levels are high—the ladies ate more chocolate, pizza, pasta, and other foods. Hmm, interesting…

20. Cottage cheese

High-protein and low-fat cottage cheese may help you get a bigger booty: Studies show that it could help improve strength and body composition.


We all want a bigger booty, and these 20 foods will help you get it!

But remember: diet and exercise go hand in hand. While you can't spot-target fat loss, building a bigger booty is just one of the many benefits that come from working out your total body.