The thought of doing a crunch in a few minutes takes care of your stomach is the biggest motivation for people to hit the gym. But do you know what? It is not at all difficult to flatten the belly with these exercises if you do them properly.
Here's your 10-minute ab workout with the best six effective exercises for a flat stomach.
The Best Flat Stomach Exercises
1. Plank.
To begin with, you need to lie down on the floor face down.
Slowly you must raise your upper body and legs to make a V-shape with the body.
Keep your arms on either side of the body for support.
Hold this pose for 30 seconds or as long as you can do without straining.
2. Straight arm plank.
This is a variation of the regular plank. Here, instead of keeping your arms bent, you must stretch them in front of you, shoulder-width apart.
Ensure that your whole body is in a straight line from head to toe.
Again, hold this position for 30 seconds.
3. Side plank.
This is a very effective exercise for strengthening and flattening the belly muscles fast. For this, you need to lie down on one side get into a V-shape with your body, and place your elbow under the shoulder of that side.
Lift your hips so that your body forms a straight line from the ankles to the shoulders.
Remain in this position for 30 seconds, and then switch sides.
4. Ab wheel rollout.
For this, you need to take a wheel and slowly put your hands on it while lying on your back with your face up.
Now slowly lift your body while rolling the wheel forward and hold for twenty seconds.
Repeat this process two times or for as long as possible without putting pressure on the body.
5. Reverse crunch
Lie down on your back and lift your hips by pressing all the strength into the lower part of the stomach.
Now slightly push your legs up in a V-shape, but be careful as it can hurt if done wrongly.
Keep going for 20 seconds at least and repeat this process twice or thrice.
6. Modified side plank.
This is similar to the previous one, except that you need to raise your top leg while holding the pose for 20 seconds at least.
Repeat this procedure for another side as well.
These six exercises can help you get a flat stomach in 10 minutes or less easily and quickly!
7. Bicycle crunch.
For this, you need to lie down on your back and place your hands behind your head.
Now bring together the right elbow and left knee simultaneously. Then repeat it with another side as well.
You need to continue cycling like this for 20 seconds or for as long as you can do without tiring yourself out.
8. Sit-up
This is another very effective exercise for the abs.
To do this, you need to sit down on a mat and keep your back straight while simply lifting yourself up from it. Hold for 5 seconds and then bring back your body to the original position. Repeat this process 10 times or as many as possible without straining yourself too much.
9. V-ups.
This is a very easy exercise to do, but it produces amazing results.
Lie down flat on the floor face up and bring your hands together above your head. Slowly lift your legs and torso upwards at the same time and hold for 5 seconds before bringing back your body to the starting position. Repeat this process 10 times or for as long as possible.
10. Oblique crunch.
To do this, you need to lie down on your back without letting your legs touch the ground. Now lift your right leg up slightly and bring it towards the left side of the body. Repeat this process with another leg too.
You can continue doing this for 5 minutes or for as long as you want to get great results.
FAQs.
How can I have a flat stomach in 1 week?
The best way to have a flat stomach in 1 week is by doing a combination of exercises that work the entire core, including the obliques, and by eating a healthy diet that is high in protein and fiber and low in fat.
Can I get a six-pack in 2 weeks?
No, you cannot get a six-pack in two weeks.
Abdominal muscles take longer to develop than other muscle groups, so it is unrealistic to expect to see significant results in such a short period of time. However, there are some things you can do to help tone your stomach and improve your overall fitness level, which may make it easier to see your abs once they do start to develop.
Is it possible to get a flat stomach overnight?
No, it is not possible to get a flat stomach overnight. However, there are some things you can do to help reduce bloating and swelling, such as avoiding salt, drinking plenty of water, and eating a high-fiber diet.
How can i get a flat stomach without exercise?
There is no one-size-fits-all answer to this question, as the best way to get a flat stomach without exercise will vary depending on your individual circumstances. However, some tips that may help include eating a healthy diet, avoiding salt, and drinking plenty of water.
You can also try wearing a compression garment or taking an over-the-counter medication to help reduce bloating.
How long does it take to get a flat stomach?
There is no one-size-fits-all answer to this question, as the amount of time it takes to get a flat stomach will vary depending on your individual circumstances. However, if you are eating a healthy diet and exercising regularly, you may start to see results in as little as a few weeks.
The Bottom Line
In this article, we have told you about the ten effective exercises for a flat stomach that is required to get a toned and flat belly in 10 minutes.
The above-mentioned exercises are very effective in helping you to get a flat stomach. However, remember that diet and lifestyle choices are also important factors in achieving and maintaining a healthy weight.
So, make sure to eat a balanced diet and get enough exercise every day.
Good luck!
