The 16 Most Effective Thigh Workout Moves of All Time

The 16 Most Effective Thigh Workout Moves of All Time

There are many different thigh workout moves that you can do to help tone and sculpt your thighs. However, not all of them are created equal. In fact, some moves are far more effective than others.

What are the Best Thigh Workout Moves?

Here are the 16 most effective thigh workout moves of all time:

What are the best thigh workout moves?

1. Squat.

The squat is the king of all thigh exercises. It works your quads, hamstrings, and glutes. To do a squat, stand with your feet shoulder-width apart and bend your knees to lower your body towards the ground. Keep your back straight and your weight on your heels.

2. Lunge.

The lunge is another great exercise that works your quads, hamstrings, and glutes. To do a lunge, stand with your feet hip-width apart and take a big step forward with one foot. Bend your front knee and keep your back straight. Make sure to push off your back heel to return to the starting position.

3. Step-up.

The step-up is a great exercise that works your quads, hamstrings, and glutes. To do a step-up, stand in front of a bench or stool and place your left foot on the bench. Drive your left heel into the bench and lift your body up so that your right leg is extended straight out in front of you. Make sure to keep your core engaged throughout the entire movement.

4. Hamstring Curl.

The hamstring curl is a great exercise that isolates your hamstrings. To do a hamstring curl, lie face down on a weight bench with your legs hanging off the end. Place your feet together and hold a weight in each hand. Bend your knees to curl your legs up towards your butt. Slowly lower them back to the starting position.

5. Glute Bridge.

The glute bridge is a great exercise that works your glutes. To do a glute bridge, lie on your back with your feet flat on the ground and shoulder-width apart. Place your heels close to your butt and raise your hips off the ground until your thighs and torso are in line with each other. Hold for two seconds before lowering them back to the starting position.

6. Calf Raise.

The calf raise is a great exercise that works your calves. To do a calf raise, stand with your feet hip-width apart and place your toes on a raised surface such as a step or block. Rise up onto your toes and hold for two seconds before lowering them back to the starting position.

7. Step-up with Reach.

The step-up with reach is a great exercise that works your quads, hamstrings, and glutes. To do a step-up with reach, stand in front of a bench or stool and place your left foot on the bench. Drive your left heel into the bench and lift your body up so that your right leg is extended straight out in front of you. Reach your right arm towards the ceiling as you rise up. Make sure to keep your core engaged throughout the entire movement.

8. squat jumps.

The squat jump is a great exercise that works your quads, hamstrings, and glutes. To do a squat jump, start in a squat position with your feet shoulder-width apart. Jump up into the air and land back in the squat position.

9. Pistol Squat.

The pistol squat is a great exercise that works your quads, hamstrings, and glutes. To do a pistol squat, stand with your feet hip-width apart and raise one leg in front of you. Squat down on the raised leg until your butt touches your heel, and then stand back up. Make sure to keep your back straight and your core engaged throughout the entire movement.

10. Seated Hamstring Curl.

The seated hamstring curl is a great exercise that isolates your hamstrings. To do a seated hamstring curl, sit on the edge of a bench with your legs hanging off the edge. Place your feet together and hold a weight in each hand. Bend your knees to curl your legs up towards your butt. Slowly lower them back to the starting position.

11. Resistance Band Hamstring Curl.

The resistance band hamstring curl is a great exercise that isolates your hamstrings. To do a resistance band hamstring curl, place a looped resistance band around a sturdy post and lie facing down on the ground. Place your heels in the band and curl them towards your butt. Make sure to keep your core engaged throughout the entire movement.

12. Glute Kickback.

The glute kickback is a great exercise that works your glutes. To do a glute kickback, lie on your back with your feet flat on the ground and shoulder-width apart. Place your heels close to your butt and raise your hips off the ground until your thighs and torso are in line with each other. Hold for two seconds before lowering them back to the starting position.

13. Swiss Ball Hamstring Curl.

The Swiss ball hamstring curl is a great exercise that isolates your hamstrings. To do a Swiss ball hamstring curl, place a Swiss ball at your feet before lying down on your back with your palms flat on the floor. Place your heels on top of the ball before curling it towards your butt. Make sure to keep your core engaged throughout the entire movement.

14. Reverse Lunge.

The reverse lunge is a great exercise that works your quads, hamstrings, and glutes. To do a reverse lunge, stand with your feet hip-width apart and take a big step back with your left leg. Bend your left knee and lower your body towards the ground. Make sure to keep your core engaged and your back straight throughout the entire movement. 

15. Donkey Kick.

The donkey kick is a great exercise that works your glutes. To do a donkey kick, start on all fours with your hands directly below your shoulders and knees directly below your hips. Raise one leg up behind you so that your thigh and shin are in line with each other. Keep your core engaged as you raise your leg as high as possible. Reverse the motion and lower your leg back to the starting position.

16. Hip Thrust.

The hip thrust is a great exercise that works your glutes. To do a hip thrust, lie on your back with your feet flat on the ground and shoulder-width apart. Place your heels close to your butt and raise your hips off the ground until your thighs and torso are in line with each other. Hold for two seconds before lowering them back to the starting position.

The Bottom Line

There are many great exercises that you can do to work your thighs. The 16 exercises listed above are some of the best options. Make sure to choose a few exercises and add them to your regular routine to see results.

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