Yoga is an ancient form of exercise which involves a variety of postures and exercises. It involves the use of your entire body while simultaneously allowing it to rest and recoup its strength and ability. The result is a well-toned and healthy body, an improved mood, and a more self-confident personality. People who practice yoga find that it improves their physical fitness, mental focus, and general well-being.
Yoga is a great choice for people who do not have the time to visit a gym. It only requires an hour or less of your day and can be done in the comfort of your own home. You do not need to go out and purchase expensive yoga DVDs because there are many resources available online which can give you a variety of yoga poses to do at home.
If you want to know how to get started with yoga, this article will provide you with some great tips.
What are the Best at-Home Yoga Exercises?
These are 7 Poses to start with:
1. Downward facing dog.
The downward-facing dog is considered by many to be the safest and most effective yoga pose. To do this, you will need to begin on all fours and make sure that your hands are slightly in front of your shoulders. Next, you'll raise your hips as high as possible as you straighten out your legs and stretch forward until the crown of your head is facing the floor.
2. Pelvic tilts.
This pose helps strengthen your lower back muscles, which will give your spine stability. To do this, lie down on the floor and then start with your knees bent and your feet on the ground. Your arms should be flat at your sides while you're doing this. Next, tighten your abdominal muscles while pushing out your lower back until it is slightly arched off of the floor.
Stay in the same position for approximately ten seconds and then release it. Repeat this several times in a row until you feel a moderate stretch in your lower back muscles.
3. Plank pose.
The plank pose is another easy pose that can be done at home or in a gym setting. To do this, you must get into push-up position with your toes tucked under. Next, tighten your abdominal muscles and hold yourself in this position for as long as you can without letting your hips sag toward the ground.
4. Cobra pose.
The cobra is another great yoga pose that can help tone your stomach muscles. To do this, lie flat on the floor with your legs together and arms at your sides. Then, raise your chest up and back as you tighten your abdominal muscles. Tighten your gluteal muscles to make sure that your hips stay parallel with the ground.
5. Triangle pose.
This yoga pose, which is also known as trikonasana, will tone both sides of your body at once. To do this, stand up straight and then step your feet around three to four feet apart with one foot pointing toward the front of your mat. Next, turn your non-front foot out about forty-five degrees with the heel near the side of your mat. The back toes should be just above or touching the ground.
Get into this position by reaching your arms out to the center of your mat and tilting to the side until you feel a good stretch in the hip and thigh muscles on that side.
Repeat this several times on each side before switching sides.
6. Child's pose.
The child's pose is a nice, gentle pose that can be done as part of a yoga practice or individually. For this pose, you will need to start with your hands directly under your shoulders and then lower your body to the ground so that you are sitting on your heels. From here, stretch forward until you feel a slight stretch in the back of your legs.
7. Seated forward bend.
This is a gentle yoga pose that can be done by anyone. The seated forward bend can help relieve stress and tension throughout the entire body. To do this, sit up straight with your legs stretched out in front of you. Bend at the hips and then stretch yourself forward until you're able to touch your toes or the ground if possible.
The Bottom Line
There are a variety of yoga poses that can be done at home or outside in your community. Try some out and see how great they make you feel!